Evening of Self Care - LLL Ladies Club

Self-care workshop for women

“An empty lantern provides no light. Self-care is the fuel that allows your light to shine brightly.” ~ Unknown

What to expect: During this evening you’ll take a break from the frantic, noisy and overwhelm of your day to day living and give yourself permission to relax, rejuvenate and listen to what your body really needs.  In this relaxed, safe and nourishing environment you’ll explore a taster of what self-care is, why it’s so important, and explore ways to bring this beautiful practice into your day to day living.

You’ll be introduced to simple tools to help you slow down and tune into you. You’ll leave with a sense of stillness and feeling inspired to make self-care a priority in your life.

Your facilitator: Jackie is a health and wellness coach and passionate about supporting women to live healthier happier lives.  Jackie looks forward to providing…