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Exercise & Nutrition Workshop for busy individuals, with Square One
Thu 23 Sept
|Club Hub Poole
Desk lifestyle? Learn specific exercises from a personal trainer who gets it. A Listen & Move session with Emma Haymes from Square One
Registration is Closed
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Time & Location
23 Sept 2021, 18:00 – 19:00
Club Hub Poole, 133 Parkstone Rd, Poole BH15 2PB, UK
About the Event
Desk lifestyle? Learn specific exercises from a personal trainer who gets it. Understand why small bouts of exercise are so important with a busy schedule and how you can smart-hack your nutrition to stay on top of things even when life is hectic. 60 minute listen & move workshop.
Price: £15pp
Workshop Schedule & Teaser:
Talk part 1 (movement/exercise)
How our posture is changing, increased percentage of chronic pain + muscle/skeletal conditions compared to 2019
A word on posture types, inc. myths.
Tickets
Exercise & Nutrition Workshop
£15.00
Sale ended
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