Exercise & Nutrition Workshop for busy individuals, with Square One

Desk lifestyle? Learn specific exercises from a personal trainer who gets it. Understand why small bouts of exercise are so important with a busy schedule and how you can smart-hack your nutrition to stay on top of things even when life is hectic. 60 minute listen & move workshop. 

Price: £15pp

Workshop Schedule & Teaser: 

Talk part 1 (movement/exercise)

• How our posture is changing, increased percentage of chronic pain + muscle/skeletal conditions compared to 2019
• A word on posture types, inc. myths.
• The negative effects of a sedentary lifestyle
• How can we reduce these risks

10-15 Minute Express Workout/Dynamic Desk Stretches for energy, mental stimulation & to keep the joints/muscles fluid. Short Break- Turmeric shot

Talk part 2 (nutrition/planning)

• Convenience - Organising (what to pick/how to plan)
• Awareness - using your hormones to your advantage
• Meal Ideas - how to make food taste good so you don’t turn to chocolate all day

About Emma Haymes:

With 4 years behind her belt in the industry, Emma now runs a Small Group Personal Training gym called Square One, a stone throw away from Broadstone.Square One boasts a maintainable, realistic and fulfilling approach to exercise & nutrition.