Introduction to Mindfulness 2

Lorien Holiday, Mindfulness Teacher and Personal Growth Coach, welcomes you to a morning in which we will explore the topic of mindfulness. Mindfulness is a term you have doubtlessly heard and it has become increasingly synonymous with mental wellbeing in the work place and in private life.

But what exactly is mindfulness? Do you really need it? And how do you make it really work within a hectic life? Can you really find the time to meditate each day?

These are some of the questions we will explore in this exciting evening which will also introduce some of the simplest approaches to mindfulness which you can adopt immediately if you wish to.

The morning will consist of a 60 minute, interactive presentation in which the principles of mindfulness will be introduced to you and the benefits of considering it as a tool for day to day living. At the end…