Mind - Body - Calm Workshop £20

Do you sometimes feel like there is just so much happening inside your head that you can’t focus on the here-and-now? Does being in a crowd make you feel drained of energy?

In this practical workshop:

*  Learn to recognise when the energies in your mind and body are out of balance.

*  Learn how to ground your energies.

*. Learn simple techniques that you can use in your day-to-day life to help you feel more able to deal with everyday stresses.

*. Find out more about energy work, visualisation, breathwork and meditation.

Louise is a Reiki Practitioner and Transformational Bodywork Coach.  She also offers 1-2-1 healing sessions.

Price £20 to include a herbal tea and healthy  snack and the deposit only will be taken when you reserve your spot

www.louisebellreiki.co.uk

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