The Menopause ReVamp with Barbara Cox- Talk Series

The Menopause Revamp talk will cover a variety of menopause topics that give a well-rounded approach to alleviating issues you’re experiencing.

1. Food in general/ Food specifically for hormone balance
2. Weight Loss
3. Meal planning
4. Hydration
5. Alcohol
6. Supplements/ Herbal remedies
7. Symptom Alleviation – fast wins
8. Mental Health and Mental clarity
9. Medical Interventions.
10. Exercise

Barbara will also have an open Q&A after this talk as Menopause is so individual and everyone experiences different symptoms at different times.

This is a talk/workshop is for you to get inspired about changing your mindset and habits around “The Change” and create an action plan you can do as soon as you get home!

Bring your pens and note books (so you don’t forget anything!) 😊

Workshop Schedule:

6:45pm:  Arrival for check-in, welcome herbal tea & healthy canapes

7:00pm: Talk from Barbara Cox

8:00pm: Open Q&A

8:30: Finish

At each talk, 1 lucky attendee with win a chance to work with Barbara as she’s giving away a Mini-Consultation and Mentoring session to help you ReVamp Your Wellness. (RRP £100) (Free entry to competition with every ticket)

Price: £20pp

Interested in the full talk series? Purchase the package ticket for all three talks and receive 10% off

Have a look at the other talks below:

Part 1: ReVamp Your Wellness

Part 3: Looking at Health Goals for 2022

Biography of Barbara Cox

Barbara Cox is a highly regarded nutritionist, health article author and businesswoman. She became passionate about the importance of eating healthily during a ten-year stay in Japan, a country renowned for its low levels of obesity, cancer and heart disease. On her return to the UK, Barbara founded Nutrichef, a company that produces high quality healthy meals and delivers them to customers’ homes. Through her consultations with Nutrichef customers across the UK, Barbara advises people with a range of concerns, including people wishing to lose weight, athletes training for sports events or people who simply want to know what it means to eat healthily. In March 2015, Barbara sold Nutrichef in a 2 year buy out.

Barbara is a contributor to the book Fit for Motorsport, Kitchen Table Tycoon and the nutrition chapters in Teach yourself Aromatherapy. Launched Rainbow Recipes cookbook and Eat To Be Fit in 2015 and in 2021, launching ReVamp Your Wellness, which is a 9 book series on health, wellness and packed with healthy recipes.

For more information visit her Website, Facebook, Instagram & LinkedIn