Tue, 18 Jul|
Wim Hof Method - Live Laugh Love Ladies Club
An insight into Wim Hof method and the health benefits that come with ice cold water
Time & Location
18 Jul 2023, 19:00 – 21:00 BST
Poole, 133 Parkstone Rd, Poole BH15 2PB, UK
About the Event
Heather Ashley will always remember 20 March 2020. It was the day she pushed through one of her fears and areas of resistance; Getting in the sea and being at one with the cold, an action that Heather, Director of Heather Ashley Health and Fitness in Poole, never thought she would do.
That initial experience led her down the Wim Hof Method path.
Named after the Dutch motivational speaker and extreme athlete, it’s a combination of meditation, breathing exercises, and exposure to cold that can help you regulate your stress levels. Heather said: “Not only has this taken me on a route of deeper self discovery, my cardiovascular system has drastically improved with a resting heart rate around the mid 50s.
“I’ve loads more energy, there’s nothing like getting into cold nature to make you feel alive.
“These are just a few of the incredible benefits.”
We cater for all dietary requirements, please state at the time of booking. Choice of meat or vegetarian dish.
Hot meal and drinks are included.
This is a ladies only Live Laugh Love Ladies Club event.
Tickets are £20 for non members and £15 for members.
To book, click the 'book here' button or visit the link below: